On November 13, 2006, I embarked on a journey to transform my doughy 260 lb. body into a lean, mean one. These are my ramblings.

Evfit Health and fitness in an evolutionary context The best of health for you, your family, your community, our planet. This site provides the pieces you fit ...

spirit/mind/bodyworks,spiritual warriorship, movement, sound, sitting meditations, taichi, yoga, qigong, shamanism, in-depth trainings, products and services ...

- Secrets to unlocking the genes that want you to be lean, healthy and looking years younger